Movement Practices for Embodying Lessons

Movement Practices for Embodying Lessons

Plant medicine work doesn’t just happen in the mind—it also transforms the body. Movement is a powerful way to help integrate those shifts.

1. Yoga

Gentle yoga helps connect breath to movement, encouraging nervous system regulation and presence.

2. Ecstatic Dance

Unstructured, free-form dance allows your body to express and release what words cannot.

3. Somatic Awareness

Simple exercises, such as body scans or tension release, help you listen to your body’s wisdom.

4. Walking Meditation

Mindful walking—focusing on each step—can ground you while allowing the integration process to unfold naturally.

💫 Your body holds the story of your healing—movement is how you let it speak.

Helpful Link Suggestions:

• "mindful movement" → link to Phase 3, Article 4

• "yoga for integration" → link to Phase 4, Article 5

• "somatic healing" → link to Phase 5, Article 2

Target Keywords: mindful movement, yoga for integration, ecstatic dance, somatic healing, embodiment practices