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From Physical to Universal: Understanding the Seven Layers of Healing in Peace Life

Updated: Sep 11

Healing Isn’t One-Dimensional

Most people think of healing as fixing one issue at a time. But true transformation happens when you work through all layers of your being — body, mind, emotions, and spirit. That’s why the Peace Life App is built on the seven chakra layers, a map that helps you explore and integrate each part of yourself.

By progressing from physical to universal, you gain balance, wholeness, and a clear structure for both retreat preparation and integration.



The Seven Layers of Healing in Peace Life

  1. Physical (Root Chakra)

    • Focus: grounding, safety, physical health.

    • Tools: diet prep, movement, self-care rituals.

  2. Emotional (Sacral Chakra)

    • Focus: creativity, sexuality, relationships, emotional flow.

    • Tools: emotional check-ins, journaling prompts, guided meditations.

  3. Mental (Solar Plexus Chakra)

    • Focus: clarity, willpower, self-confidence.

    • Tools: habit tracking, affirmations, checklists.

  4. Astral (Heart Chakra)

    • Focus: love, forgiveness, compassion.

    • Tools: meditations, Reiki hand positions, integration practices.

  5. Etheric (Throat Chakra)

    • Focus: authentic expression, truth, sound healing.

    • Tools: Solfeggio frequencies, journaling, chakra training.

  6. Light Body (Third Eye Chakra)

    • Focus: intuition, vision, inner wisdom.

    • Tools: advanced meditations, assessments, reflective journaling.

  7. Universal Consciousness (Crown Chakra)

    • Focus: unity, higher awareness, connection to source.

    • Tools: integration podcasts, guidance videos, community connection.



Why This Framework Matters

  • Complete Coverage: No aspect of self is ignored.

  • Step-by-Step Growth: Build a strong foundation before diving into higher awareness.

  • Practical for Retreats: Aligns perfectly with both preparation and integration stages.



Retreat Prep & Integration Alignment

  • Preparation: Grounding in the root, emotional clarity, and building mental resilience.

  • Integration: Working through heart, throat, third eye, and crown layers to process insights.

  • Daily Application: Keeps the retreat experience alive long after the ceremonies are over.



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Comments

Peace Life in collaboration
with Organización Qinty & Natural Worship

Peace Life is in collaboration with Natural Worship, and Organizacion Qinty. Together we offer organized information to help offer a safe, and professional space to access the natural healing techniques and integration tools proven by ancient master medicine wisdom and modern science.
​
Moved by the life changing impact we have received from this healing work, we offer a space to bring individuals and communities together internationally to help protect nature through services projects and the education/care of the plants and their wisdom found within the amazon rainforest and within our own communities.

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